HYROX
Build your capacity. Master the grind. Train with purpose. Race with confidence.
Program Details & Description
Race-Ready Fitness. Built Here.
CrossFit Westport is an official HYROX Training Lab. Our HYROX program is designed to prepare you for the ultimate fitness race. Whether you're stepping onto the HYROX course for the first time or chasing a podium finish, this program will build the strength, endurance, and strategy you need to perform at your best.
Each session blends running intervals with HYROX-specific stations — including sled pushes, farmer carries, burpee broad jumps, and more — to simulate race-day intensity and improve your overall capacity.
What to Expect:
- Structured workouts that mirror the HYROX race format
- Progressions in strength and conditioning tailored to your current fitness level
- Technique coaching on each HYROX movement
- Weekly benchmark workouts and pacing strategies
- A supportive, competitive community driving you forward
Join the movement. Train with purpose. Become race-ready.
Race-Specific Training workouts are designed to mirror the exact HYROX race format — including running intervals paired with functional fitness stations like sled pushes, wall balls, and burpee broad jumps.
Performance-Focused Coaching led by certified coaches who understand the demands of HYROX, with personalized guidance on pacing, technique, and strategy to help you race smarter and stronger.
Scalable for All Levels whether you're training for your first race or chasing a podium, our program offers progressions and modifications to meet you where you are and push you forward.
Scalable for All Levels whether you're training for your first race or chasing a podium, our program offers progressions and modifications to meet you where you are and push you forward.
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Class Schedule
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